- $997 or 3 monthly payments of $350
Wild Feminine Rising: 3-Month Group Coaching Journey to Understand & Honor your Menstrual Cycle, Heal & Reconnect with your Womb & Awaken your Feminine Power
- Course
- 70 Lessons
For women who KNOW something's missing & want to RECONNECT with their body's wisdom!
Are you ready to take aligned action and:
-collaborate with your cycle
-access your feminine power
-optimize productivity, pleasure & joy
-eradicate shame & heal period pain?
If it's a HELL YES then this is for YOU!
12-week course
7 group sessions
2, 1-on-1 sessions
Weekly Check-ins
FREE Yoni egg & glass wand w/ PIF
- $997 or 3 monthly payments of $350
Wild Feminine Rising
- Course
- 70 Lessons
For women who KNOW something's missing & want to RECONNECT with their body's wisdom!
Are you ready to take aligned action and:
-collaborate with your cycle
-access your feminine power
-optimize productivity, pleasure & joy
-eradicate shame & heal period pain?
If it's a HELL YES then this is for YOU!
12-week course
7 group sessions
2, 1-on-1 sessions
Weekly Check-ins
FREE Yoni egg & glass wand w/ PIF
Contents
Welcome, Introduction & Getting Started
Welcome!
Welcome Video
Step 1: Make sure all documents are signed & returned
Step 2: Client Intake Form
Step 3: Schedule your One-on-One session
Step 4: PRINT Cycle Tracker
Step 5: PRINT your COURSE NOTES
Examples of Completed Cycle Trackers
Weekly TO DO: Self-Assessment Check-In Form
Menstrual Moon Tracker (for those who aren't having a period)
Zoom Link for All Group Coaching
Course Documents & Resource Library
Leslie's Contact Information
Sources & Suggested Reading List
Affiliate Links & Codes
Week 1
Uncovering Beliefs, Shame & Taboos around the Menstrual Cycle: Video Lesson
Introduction to Embodiment
Introduction to Cyclical Living: Video Lesson
Cycle 101: Video Lesson
Cycle Tracking: The #1 Tool to Knowing your Cycle & Connecting with Self Video Lesson
Week 2
Connecting with your Yoni: Video Lesson
PRACTICE: Yoni Breathing Technique VIDEO
Connecting with your Womb: Video Lesson
Womb Massage Playlist
PRACTICE: Belly Breath Technique VIDEO
Week 3
Introduction to the Inner Seasons & Infradian Rhythm: Video Lesson
How Emotions & Trauma Impact your Cycle & Ways to move through them: Video Lesson
Rage Ritual & Somatic Shaking Playlist
PRACTICE: Activating Rage Breath Technique
Week 4
Understanding Ovulation: Video Lesson
Period 101: Video Lesson
Cycle Signs (& why we don't call them PMS): Video Lesson
Stress & Your Cycle: Video Lesson
Cyclical Self-Care: Video Lesson
PRACTICE: Calming Box Breathing Technique
PRACTICE: Energizing Breathwork Technique
PRACTICE: 7-minutes to Relaxation Meditation AUDIO
PRACTICE: 11-minute Deep Breathing Meditation
PRACTICE: Menstrual Cycle Connection Meditation
Week 5
Balancing your Masculine & Feminine Energy: Video Lesson
Societal Expectations of the Feminine & Breaking out of the Good Girl/Good Mother Archetype: Video Lesson
Goddess Activation Playlist
Feminine Archetypes within the Menstrual Cycle: Video Lesson
7 Divine Feminine Archetypes: Video Lesson
Goddess Dance Spotify Playlist
Week 7
Introduction to Cyclical Eating: Video Lesson
Foods for Inner Spring: Video Lesson
Foods for Inner Summer: Video Lesson
Foods for Inner Fall: Video Lesson
Foods for Inner Winter: Video Lesson
Cyclical Cooking Methods: Video Lesson
How Coffee & Alcohol Impact our Cycles: Video Lesson
Week 8
Cyclical Movement: Video Lesson
Adrenal Fatigue & Movement Suggestions to Combat It: Video Lesson
Connecting with your Breasts: Video Lesson
Breast Massage Playlist
EMBODIED BREATHWORK: Womb Cleansing & Emotional Clearing Practice
Week 9
Reclaiming your Pleasure: Video Lesson
Sensual Goddess Dance Playlist
PRACTICE: Serpentine & Sensual Breath Technique
MEDITATION: Womb Visioning Journey to Meet Your Authentic Self
PRACTICE: 12-minute Self-Love Meditation
Week 10
Yoni Eggs & Crystal Pleasure Wands: Tools to help you Boost Pleasure: Video Lesson
PRACTICE: Yoni Egg Insertion Ritual
PRACTICE: Guided Yoni Egg Exercises
Week 11
Advanced Cycle Tracking: Using the Inner Seasons to Boost Productivity: Video Lesson
Manifestation, the Moon & your Menstrual Cycle: Video Lesson
BONUS LESSONS
PCOS: Video Lesson
Hormonal Birth Control & Post-Pill Syndrome: Video Lesson
Support for Post-Pill Syndrome
Common Hormonal Imbalances: Video Lesson
List of Common Hormonal Imbalances & Treatment Ideas