- $197 or 2 monthly payments of $99
Cycle Codes: 8-weeks to Cyclical Alignment Self-Paced Course
- Course
- 54 Lessons
In this course, learn the steps I took to heal my period pain, love my cycle & reconnect with my womb space.
You'll also:
- find ways to gain more energy
- stop lashing out at loved ones
- discover foods & exercises to support mood & metabolism
- stop dreading your period
Includes:
- 5 hours+ of video lessons
- 2 weeks of Voxer support
- Meditations, breathwork & embodiment practices
- discounted COACHING upgrades
Contents
Welcome
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Introduction
Welcome Video & Introduction to Cycle Codes: Your Guide to Cyclical Awareness
How to Use This Course (Choose your own path)
DISCLAIMER
A Word on Inclusivity
Menstrual Cycle Tracker
Moon & Menstrual Tracker
Completed Cycle Trackers Examples
Affiliate Links & Codes
Sources & Suggested Reading List
Free Magical Menstruation Bundle Link
CYCLE CODES eBOOK & COURSE NOTES
Module 1: Menstrual Cycle 101
VIDEO LESSON: Menstrual Cycle 101 (Everything you need to know to start living cyclically)
Module 2: Tracking your Menstrual Cycle
VIDEO LESSON: Cycle Tracking (the #1 Tool to Getting to know yourself & your cycle)
Menstrual Cycle Tracker
Menstrual & Moon Tracker
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Module 3: The Inner Seasons of your Cycle & the Infradian Rhythm
VIDEO LESSON: The Inner Seasons of your Menstrual Cycle & Infradian Rhythm
Inner Seasons/ Menstrual Cycle Cheatsheet
Module 4: Stress & the Menstrual Cycle
VIDEO LESSON: Stress & It's Impact on your Menstrual Cycle
BONUS VIDEO LESSON: Cyclical Self-Care
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Module 5: Emotions, Trauma & the Menstrual Cycle
VIDEO LESSON: How Emotions & Trauma Impact the Menstrual Cycle (& how to move through them)
Rage Ritual & Somatic Shaking Playlist
Module 6: Cyclical Eating
VIDEO LESSON: Introduction to Cyclical Eating (Eating for the Inner Seasons of your Menstrual Cycle)
VIDEO LESSON: Foods for Inner Spring
VIDEO LESSON: Foods for Inner Summer
VIDEO LESSON: Foods for Inner Fall
VIDEO LESSON: Foods for Inner Winter
Inner Seasons Food List Cheat-sheet
Need Extra Support? Upgrade to a one-on-one Coaching Session
BONUS VIDEO LESSON: Cooking Methods for each phase of your Cycle
BONUS VIDEO LESSON: How Coffee & Alcohol Impact our Cycle
Module 7: Cyclical Movement
VIDEO LESSON: Movement & Exercise for the Inner Seasons
VIDEO LESSON: Adrenal Fatigue & Workout Suggestions
Module 8: Common Cycle Signs & How to Help Them
VIDEO LESSON: Cycle Signs (& Why we Don't Call them PMS)
Common Hormonal Imbalances Cheat Sheet
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BONUS SECTIONS
BONUS VIDEO LESSON: Connecting with the Womb Space
BONUS VIDEO LESSON: Advanced Cycle Tracking for better Productivity
Module 9: Moving Forward
Congratulations on finishing Cycle Codes. From here you are ready to embark on a lifelong journey to coming into alignment with your body & cycle.
If you're experiencing any hormonal imbalances not covered in this course, like PCOS or Endometriosis, you can always reach out to me for one-on-one coaching.
Now that you have this first level of cyclical living knowledge, you're also ready for my group coaching container Wild Feminine Rising, where we dive deep into connecting with the womb, yoni and sacred pleasure.
If you're interested in taking part please reach out. I offer discounts to all my past clients & customers.
If you're experiencing any hormonal imbalances not covered in this course, like PCOS or Endometriosis, you can always reach out to me for one-on-one coaching.
Now that you have this first level of cyclical living knowledge, you're also ready for my group coaching container Wild Feminine Rising, where we dive deep into connecting with the womb, yoni and sacred pleasure.
If you're interested in taking part please reach out. I offer discounts to all my past clients & customers.
A special thank you & how to work together in the future
Bonus Practices Section
AUDIO: 11-minute Deep Breathing Meditation
AUDIO: 14-minute Self Confidence Meditation
AUDIO: 19-minute Safe Space Visioning Meditation
AUDIO: 20-minute Body Scan for Relaxation
AUDIO: 10-minute Self Love Meditation
AUDIO: 12-Minute Meditation for Anxious or Depressing Thoughts
Calming Box Breath Technique
Energizing Breath Technique
Belly Breath Technique
Activating Rage Breath Technique
Yoni Breath Technique
Serpentine & Sensual Breath Technique